{"id":1023,"date":"2014-05-02T18:34:59","date_gmt":"2014-05-02T18:34:59","guid":{"rendered":"http:\/\/thenogio.com\/?p=1023"},"modified":"2014-05-02T18:34:59","modified_gmt":"2014-05-02T18:34:59","slug":"oatmeal-breakfast-recipe","status":"publish","type":"post","link":"https:\/\/thenogio.com\/index.php\/oatmeal-breakfast-recipe\/","title":{"rendered":"Oatmeal Breakfast Recipe"},"content":{"rendered":"<p><strong>OATMEAL<\/strong><\/p>\n<ul>\n<li>1\/2 Cup Organic Raw Oatmeal (best to flake your own oat groats)<\/li>\n<li>1    Cup of Purified Water<\/li>\n<\/ul>\n<ol>\n<li>Bring the water  to a boil in a non-toxic cookware pot.<\/li>\n<li>Add freshly rolled oats, reduce heat and cook slowly for 15 minutes.<\/li>\n<li>Stir occasionally.<\/li>\n<li>Remove from heat, cover and let stand for a few minutes.<\/li>\n<li>Serve with delicious fresh organic raw fruits or stir in some soaked dried fruits (sparingly).<\/li>\n<\/ol>\n<p>Fresh Fruit: raw organic grated apple, papaya, apple bananas, any fruit that is allowed<br \/>\nOr Soaked Dried Fruit: raisins, prunes, apricots (not too much, go light \u2013 high sugar content)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OATMEAL 1\/2 Cup Organic Raw Oatmeal (best to flake your own oat groats) 1 Cup of Purified Water Bring&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"_links":{"self":[{"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/posts\/1023"}],"collection":[{"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":1,"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/posts\/1023\/revisions\/1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenogio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}