OATMEAL
- 1/2 Cup Organic Raw Oatmeal (best to flake your own oat groats)
- 1 Cup of Purified Water
- Bring the water to a boil in a non-toxic cookware pot.
- Add freshly rolled oats, reduce heat and cook slowly for 15 minutes.
- Stir occasionally.
- Remove from heat, cover and let stand for a few minutes.
- Serve with delicious fresh organic raw fruits or stir in some soaked dried fruits (sparingly).
Fresh Fruit: raw organic grated apple, papaya, apple bananas, any fruit that is allowed
Or Soaked Dried Fruit: raisins, prunes, apricots (not too much, go light – high sugar content)
